Solving Your Adult ADHD Puzzle
System Bundle
System BundleI designed this practical system to help you see the big picture, fill in personalized details, and solve predictable challenges.
Includes the following:
- Foundations - A comprehensive framework for healing—and making more progress than you might ever have thought possible. We cover Adult ADHD from the ground up.
- Physical Strategies (Sleep & Medication) -ADHD’s particular sleep challenges require particular solutions. You’ll find the whats, whys, hows, and worksheets to hone your approach around improving sleep and/or working pro-actively with your prescriber.
- Practical Supports - Support Executive Functions with new skills and habits. Begin with the basics, such as choosing and using a calendar! (Yes, there is a simple method to it!) Moving onto long-term planning around complex goals.
- 3 Months of Group Coaching with Gina - Available only to course enrollees, participate in 2 meetings monthly.
For individuals, couples, and/or professionals!
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Solving Your Adult ADHD Puzzle System Bundle
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