Solving Your Adult ADHD Puzzle
Physical Strategies (Sleep & Medication)
Optimizing Sleep and Medication – ADHD’s particular sleep challenges require particular solutions. You’ll find the whats, whys, hows, and worksheets to hone your approach around improving sleep and/or working pro-actively with your prescriber.
- Sleep: ADHD science & real-world patterns
- Medication: Why/how it helps & being pro-active
- ADHD risk for chronic health conditions
- Two step-by-step strategies to maximize sleep, optimize medication
- Action Step Guides to personalize learning, share with care providers
For individuals, couples, and/or professionals!
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Physical Strategies (Sleep & Medication)
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- 1xGina Pera - Course 2: Physical Strategies$5-+
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