Solving Your Adult ADHD Puzzle
Physical Strategies (Sleep & Medication)
Optimizing Sleep and Medication – ADHD’s particular sleep challenges require particular solutions. You’ll find the whats, whys, hows, and worksheets to hone your approach around improving sleep and/or working pro-actively with your prescriber.
- Sleep: ADHD science & real-world patterns
- Medication: Why/how it helps & being pro-active
- ADHD risk for chronic health conditions
- Two step-by-step strategies to maximize sleep, optimize medication
- Action Step Guides to personalize learning, share with care providers
For individuals, couples, and/or professionals!
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Physical Strategies (Sleep & Medication)
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Special Offer
3-Months of Group Coaching with Gina Pera
Available only to course enrollees
Informal, friendly small groups
6 live sessions over 3 months
Adults with ADHD, partners and clinicians welcome
Ask questions, share experiences
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Add to cart$149.00
Special Offer
Bundle & Save $317
Get all 3 Solving Your Adult ADHD Puzzle courses
Includes 3 months of Gina's Group Coaching
Total cost when purchased separately: $1,001
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Add to cart$400.00
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- Total payment
- 1xGina Pera - Course 2: Physical Strategies$284-+
- Group Coaching with Gina Pera (3 months)$149
- All Course Bundle$400
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- Sales tax$0
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- Today's payment
- Gina Pera - Course 2: Physical Strategies$0
- Group Coaching with Gina Pera (3 months)$149
- All Course Bundle$400
- Discount
- Shipping$0
- Sales tax$0
- Total
- Future payments
- Gina Pera - Course 2: Physical Strategies$284
- Discount$0
- Shipping$0
- Sales tax$0
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